{"version":"1.0","provider_name":"Le blog des formatrices et formateurs du SEM","provider_url":"https:\/\/edu.ge.ch\/site\/tablettepedagogique","author_name":"FB","author_url":"https:\/\/edu.ge.ch\/site\/tablettepedagogique\/author\/edu-boitardf\/","title":"Et si la rentr\u00e9e \u00e9tait zen? - Le blog des formatrices et formateurs du SEM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3B67WMnGx3\"><a href=\"https:\/\/edu.ge.ch\/site\/tablettepedagogique\/2020\/08\/22\/rentree-etait-zen\/\">Et si la rentr\u00e9e \u00e9tait zen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/edu.ge.ch\/site\/tablettepedagogique\/2020\/08\/22\/rentree-etait-zen\/embed\/#?secret=3B67WMnGx3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Et si la rentr\u00e9e \u00e9tait zen?\u00a0\u00bb &#8212; Le blog des formatrices et formateurs du SEM\" data-secret=\"3B67WMnGx3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/edu.ge.ch\/site\/tablettepedagogique\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/edu.ge.ch\/site\/tablettepedagogique\/wp-content\/uploads\/sites\/7\/2020\/08\/pexels-nandhu-kumar-312839.jpg","thumbnail_width":5184,"thumbnail_height":3456,"description":"NOTA BENE, FEVRIER 2025 Si je r\u00e9\u00e9crivais cet article aujourd&#8217;hui, je parlerais plus volontiers de relaxation que de m\u00e9ditation. Cette derni\u00e8re d\u00e9nomination est porteuse d&#8217;implicites parfois spirituels. Par ailleurs, tandis que la relaxation vise simplement la d\u00e9tente, certaines formes de m\u00e9ditations ont des vis\u00e9es plus profondes et supposent des techniques plus strictes. Certaines de ces ... Lire la suite"}